My next DBT appointment discussed opposite emotion action and a way to possibly control emotion turning into mood by counting off instead of following trains of thought.
Tag Archives: dialectic behavioral therapy
Episode 22 – Non-judgmental Stance
My second DBT session focused on mindfulness techniques leading to rational mind and taking a non-judgmental stance, especially on the self.
Episode 21 – My Life Worth Living
I explain the three states of mind and the ultimate goal of DBT.
Episode 20 – Dialectic Behavioral Therapy
I talk about dialectic behavioral therapy and explain my intention to document my own journey throughout my treatment.
Rory's Write Place 