Jumping through hoops due to mental illness can break someone down so much that they want to give up and go against what they’re supposed to do or not. This is a personal post about how I feel so broken down by my limitations that I want to just give up.
Author Archives: Rawry
Episode 34 – Distress Tolerance (Pt. 4)
ACCEPTS and IMPROVE are two acronyms for methods of distress tolerance. They involve applying yourself to activities and distractions. I include several examples of each letter.
Episode 33 – Distress Tolerance (Pt. 3)
The second P in TIP stands for Paired muscle relaxation, so we discuss that method of distress tolerance as well as a related paired relaxation skill for handling stressful situations.
Episode 32 – Distress Tolerance (Pt. 2)
TIP Skills are another set of skills that help regulate emotion in crisis situations and resist dangerous urges. This is the first part on TIP Skills.
Episode 31 – Distress Tolerance (Pt. 1)
Two methods of distress tolerance, the module in my DBT group we’re covering, are the STOP method and the pros and cons method. These are two basic strategies to handle a crisis situation.
Just Another Update
Quick update…
Episode 30 – Mindfulness
My first module in my DBT skills group starts with mindfulness. Here are some techniques and vague situations where mindfulness might benefit you.
Rory's Write Place 