I talk about dialectic behavioral therapy and explain my intention to document my own journey throughout my treatment.
Category Archives: Depression
Episode 12 – Mental Health Awareness Month
An intermission for Mental Health Awareness Month on coping mechanisms and dissociating.
Episode 8 – Self-Care with Illness
I speak on my struggles with personal hygiene while coping with mental illness.
Episode 3 – Definition of Depression (Part 2)
I lay out symptoms of depression and urge those affected by it to keep going.
Episode 2 – Definition of Depression (Part 1)
The first in an explanatory series on depression, where I speak on my early symptoms.
Episode 1 – Introduction to My Diagnoses
I go through the history of my own diagnoses and refine the goals of this blog as a whole.