An interview with our first guest speaker on The Write Place, Keira Lane. These guest interviews feature an inside look at other people’s experiences with mental illness. This first one is with someone I met on Twitter (@keiralanebooks) and largely focuses on personal experiences with General Anxiety Disorder and ADHD. This will be split into two parts.
Category Archives: personal
A Brief Update
I apologize for the inconsistencies in my updated blog and shamelessly plug my socials and YouTube channel.
Episode 23 – Opposite Emotion Action
My next DBT appointment discussed opposite emotion action and a way to possibly control emotion turning into mood by counting off instead of following trains of thought.
Episode 22 – Non-judgmental Stance
My second DBT session focused on mindfulness techniques leading to rational mind and taking a non-judgmental stance, especially on the self.
Episode 21 – My Life Worth Living
I explain the three states of mind and the ultimate goal of DBT.
Episode 20 – Dialectic Behavioral Therapy
I talk about dialectic behavioral therapy and explain my intention to document my own journey throughout my treatment.
Episode 19 – Mania and Hypomania (Part 2)
I discuss the specific details of my most recent hypomanic episode.
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